How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone therapy, involves the application of pressure to certain points in your hands and feet without the use of lotion or oil. You are able to find these reflex points by placing your fingertips directly on them and moving them in a circular motion in a rhythmic pattern. This may be done at home and works for both acute and chronic ailments. You can also buy reflexology charts that list the names and numbers of all of the different reflex points along with what they are used for. They're also written up in very detailed descriptions that you can read over again and make your own decisions about what it means.
Reflexology relieves various conditions including acute pain and tension, such as headaches, neck, back, shoulder, and a number of other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and much more. Reflexology has been demonstrated to help reduce tension and anxiety, which causes many health issues. It's a holistic treatment approach that balances the body to promote general wellness and well-being.
The American Reflexology Certification Board offers testing for people who want to become certified. They'll test both your knowledge of reflexology and how your hands and feet work. They may also test your comprehension of reflexology theories and how they apply to healing. Once you have passed the test, you can legally practice reflexology in many states as long as you don't attempt and perform the massage on yourself or others without obtaining the proper training.
Reflexology works on the premise that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you are stimulating the related nerves by applying pressure. This pressure sends signals to the corresponding organs and permits them to function properly. If you're feeling stressed or uncomfortable, reflexology can help https://colamassage.com/ relieve those feelings by relaxing the muscles around the feet, relieving the stress, and activating the related organs, thereby helping them function better.
When you begin reflexology treatments, you will start with a thorough exam to determine where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different areas of the nervous system. You will be shown how to find the reflex areas on a graph, and then each point will be treated individually letting you treat the nerves in accordance with their respective needs.
A significant benefit of massage is the fact that there is constant blood circulation throughout the entire massage session. This permits the body to receive optimal amounts of nutrients and oxygen during the massage therapy session. Since the body is receiving optimal levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is the reason why a lot of men and women state that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter drugs or other treatment modalities. Many physicians, however, caution against reflexology and recommend instead that patients receive medical attention for their pain because of ongoing underlying medical problems.
Throughout a reflexology session, you'll be positioned in a chair so that your feet are placed on the ground. Then, the reflexologist will begin to apply pressure on the many reflex areas on your feet. Even though it may at first seem a bit painful to move the limbs throughout the massage, you'll find that the motions of your limbs aren't as uncomfortable as you might imagine. Everything you feel on the surface may be discomforting to you, but it's the circulation of blood that offers the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a procedure to increase general health. Though there may be some discomfort associated with applying pressure to reflex areas on your body, this type of treatment does not cause any lasting pain. Because of this, a lot of people utilize Reflexology as a means of relieving stress and tension and as a way of reducing the signs of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.